- User ID
- 5
I tried starting carnivore diet about four months ago,
Pretty hard to do coz if I’m out and about I succumb to carb foods ,I guess I’m closer to keto diet ,but have lost some weight and feel better when I don’t eat much carb food,,at home it’s red meat mostly beef and eggs, that’s it.
Beef contains all the nutrition we need,,and I don’t get constipated from lack of vegetable fibre,,anyway it’s working for me.
And I’ve cut sugar completely.
Pretty hard to do coz if I’m out and about I succumb to carb foods ,I guess I’m closer to keto diet ,but have lost some weight and feel better when I don’t eat much carb food,,at home it’s red meat mostly beef and eggs, that’s it.
Beef contains all the nutrition we need,,and I don’t get constipated from lack of vegetable fibre,,anyway it’s working for me.
And I’ve cut sugar completely.
i think Genes give you a higher association when added to excess sugar consumption / insulin resistance , bad diet with ultra processed food & over use of alcohol, aka bad life style
but in no way a given if you can keep to a reasonably clean life style
things are definitely changing like cholesterol is not the devil we've been told it is , the constant lowering of reference levels has seen statins become the No 1 drug used world wide , which latest research says a person using a statins long term has a 4 day longer life than a person not using statins over the same time period , not to mention the starving of fat to the brain when on statins or low fat diets